Losing weight can be seen as a huge hurdle for many. Everyone needs an inspiration, someone they can take as an example, as they work diligently towards losing weight. A perfect inspiration for motivating each one of you can be Khloe Kardashian. In the past, she had often been labeled as the ‘fat sister’. Now, everyone is praising her great body and how she managed to lose 35 pounds in a few years. The world has witnessed this dramatic change in her body and they all want to learn the secret behind Khloe Kardashian weight loss diet.
Khloe’s diet has been attributed as the main reason for her losing weight. Exclusive tips from her dietary plan are as listed below:
- Food Availability – Everyone aiming to lose weight should stock their fridge with healthy snacks. Whenever one is hungry, they can reach out to their fridge and only have healthy items available for consumption. If everyone’s fridge is stocked with healthy food items, it will also prevent them from visiting stores and purchasing cholesterol high food items.
- Consume Large Amounts of Water – In order to maintain weight loss, one should drink lots of water. Water consumption helps in burning more calories. Drinking water should always be the preference over beverages that have high sugar and calorie content. In this way, there will be lesser risk of gaining weight.
- Avoiding Certain Food Items – Some food items should be avoided completely. Khloe completely avoids junk and dairy foods. Khloe is said to have lost 11 pounds by avoiding dairy products for a month and a half. However, one should be advised that they should not completely deprive themselves of such foods, only they need to control themselves.
- Workout – Along with following a dietary plan, one also should work out. Working out always is a healthy addiction so that one does not get lazy and skip the planned workouts. A workout of just half an hour can enable everyone to lose up to 500 calories.
- Doing Weights – Weight lifting has always proven to be helpful in losing weight. Khloe’s gym instructor has advised everyone wishing to lose their weight to challenge their body with an external load.
- Boxing – Boxing has proven to be wonderful for heart-rate. It also improves coordination and balance. Bigger movements are always better than isolated movements.
- Twisting Lunge – Twisting lunge has been used by Khloe as her core exercise. It helps build lower body strength and balance. This can be performed by executing a lunge and rotating a dumbbell.
- Squats – Khloe’s gorgeous butt is the result of squats.
According to her instructor, everyone can closely follow workout routines similar to that of Khloe’s even without any gym equipment.
A diet plan similar to below can go a long way in losing weight:
- Breakfast – Eggs & Oatmeal
- Lunch – Salads
- Snacks – Fruits
- Dinner – Chick and vegetables with rice or sweet potato
- Protein shakes after workouts
- 5 liters of water daily
The above dietary and workout plan will get everyone as slim and gorgeous as Khloe Kardashian.